About ShiftSleep

ShiftSleep exists for one reason: the millions of people who work nights deserve better sleep advice than "have you tried going to bed earlier?"

Most sleep advice is written for people with 9-to-5 lives. Shift workers, nurses, warehouse crews, security staff, hospitality teams, and everyone else on non-daytime hours get generic tips that ignore the actual problem: sleeping during the day, in a bright and noisy world, on a schedule that keeps changing.

So we build for the actual problem. Free calculators that plan sleep around real rosters. Short guides written for people who sleep at 9am. Product recommendations limited to what day sleepers actually need, with honest explanations of why.

How we make money

The tools are free and always will be. We earn commissions when readers buy products through affiliate links on some pages, at no extra cost to the reader. Those commissions fund the site. Our affiliate disclosure has the full details.

What we are not

We are not medical professionals, and nothing here is medical advice. Our content covers general sleep hygiene for healthy adults. If you have insomnia, sleep apnea, or daytime sleepiness that affects your safety, please talk to a clinician.

Questions, corrections, or topic requests: get in touch.