Sleep is a skill. Night shift makes it a sport.
Millions of people work while the world sleeps, then try to sleep while the world works. ShiftSleep gives you free calculators and plain-language guides to plan your rest around your roster, not the other way around.
Plan my sleep schedule Browse the guidesFree tools, built for weird hours
No sign-up. No app to install. Answer three questions, get a plan.
Sleep Schedule Calculator
Enter your shift times and get a complete day-sleep plan: bedtime, wake time, and where to fit a nap.
Open the calculatorCaffeine Cutoff Timer
Caffeine has a half-life of about 6 hours. Find your personal last-call time so your coffee stops stealing your sleep.
Find my cutoffRotation Transition Planner
Switching from days to nights, or back? Get a day-by-day plan that moves your sleep window without wrecking you.
Plan my transitionGuides worth your break time
Short, practical, written for people who sleep at 9am.
The Blackout Bedroom
Light is the number one enemy of day sleep. Here is how to build a dark room on any budget.
Read the guideWhite Noise Machines and Earplugs for Daytime Sleep
Garbage trucks do not care about your schedule. What actually works to mask daytime noise.
Read the guideThe Night Shift Caffeine Playbook
How to use caffeine as a tool for alertness instead of letting it run your life.
Read the guideEating on Nights
A simple nutrition framework for people whose "dinner" happens at 3am.
Read the guideThe Sunday Reset
One short email a week: a sleep tip, one product worth knowing about, and what shift workers are talking about. Read it on your break.