The Night Shift Letter

One email a week, written for people who sleep while the sun is up.

Shift work research moves fast, and almost none of it reaches the people it is about. The Night Shift Letter closes that gap. Every week you get one sleep study decoded into plain language, one rotation survival tactic you can use on your next set of nights, and whatever shift workers are talking about that week. It takes about four minutes to read on your break.

What you get, every week

  • One study, decoded. Real sleep and circadian research translated into what it means for someone on a 7pm to 7am roster. No jargon, no hype.
  • One rotation tactic. A concrete technique for surviving shift changes, flip days, and the day-sleep wars. Each one is actionable the same day.
  • What is working out there. Tools, gear, and routines that other night shift workers swear by, with honest notes on what is marketing and what is real.

Get notified when the Night Shift Letter launches

The 7-day Night Shift Sleep Reset course is in production. Join the waitlist and we will email you the day it opens: one short lesson per morning covering the full day-sleep playbook. Blackout setup, caffeine timing, the flip-day protocol, light exposure, napping, meal timing, and a wind-down routine. Plus our one-page Shift Sleep Cheat Sheet for the fridge.

One email a week when we launch. No spam, unsubscribe anytime, free forever.

The fine print

  • No hype, no miracle cures. We write about what the evidence actually supports. If something does not work, we say so.
  • General wellness information only. The Letter is not medical advice. If you have a sleep disorder, talk to a clinician.
  • Your inbox, your rules. Unsubscribe anytime with one click. We will never sell your email address.

The Night Shift Letter just launched, so you will be among the first readers. Tell us what you want covered and we will cover it: reply to any issue and it lands in a real inbox.

Not an email person? Start with our free sleep tools or the guides instead.